Best Morning Yoga Poses For Beginners

Half Lord of the Fishes

Want more of an easy morning yoga routine? In that case, the half lord of the fishes post may be what you’re looking for.

You start out sitting down with your legs outstretched. Next, bend your knees and put feet on the ground. Afterward, move the left foot under the right leg and the left outside leg on the ground. Move your right foot over the left leg to the floor beside your left hip. At this point, your right knee should be pointing to the sky.

Next, twist towards your rightmost thigh and put your right hand behind your right buttocks cheek. Your left arm should be on the outside of the right thigh close to your knee. You can now pull your torso and right thigh close to one another.

From here, you must press the inner right foot into the floor and lengthen your front toros while releasing your right groin. Lean that torso back and stretch your tailbone flat into the floor.

Move your head either into or out of the twist. Try to distribute energy evenly throughout your body as you repeat this move.

Chair Pose

The chair pose is another pose that is good for gentle morning yoga. Start out by raising arms up and keeping them perpendicular to the floor. Keep them parallel and bend your knees out over your feet, leaning forward as if you are sitting in an imaginary chair.

While doing this, move your shoulder blades back and move your tailbone to the floor to lengthen your lower back. After 30 seconds, you can release and repeat or go into another pose.

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