Health
Best Morning Yoga Poses For Beginners
Dancer Pose
Care to unlock your inner dancer? We love the dancer pose as both a standalone exercise and as the beginning to a longer 30-minute morning yoga routine.
Start by lifting your left heel to the left buttock and your right thigh bone into your hip joint. Pull your knee up as you stand.
Keep torso upright and then reach backwards with your left hand to grab your ankle or foot. Next, lift the left foot up and backwards. Keep your left thigh parallel to floor and and reach your right arm out, keeping it parallel as well. You should release after 30 seconds.
Downward Facing Dog
Downward facing dog is a very iconic yoga pose. And it’s pretty easy to get started!
Start out on your hands and knees. Put knees under your hips and hands in front of your shoulders. Spread your palms and begin turning your toes under.
Next, lift your knees off the floor. With knees bent and heels lifted, lengthen your tailbone and begin lifting your sitting bones towards the sky.
Then, push your thighs back and stretch heels towards the ground. Straighten your knees, firm up the external thighs, and narrow your front pelvis.
Final steps: place index fingers on the floor and lift up to the apex of your shoulders. Firm up your shoulder blades and bring them towards your tailbone. After a minute or two, you should move on to another pose.
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