Health
Best Morning Yoga Poses For Beginners
Low Lunge
Now that you know how to do downward facing dog, you can take on the low lunge.
Once you’re in the downward facing dog position, put the right foot between your hands. Lower yourself onto the left knee and let your top left foot onto the ground.
With right knee over right angle, stretch out your groin and thigh areas. Next, place fingertips on the ground and relax those shoulders. Slowly place body weight into your hips while moving your tailbone down.
After no more than five breaths, you can come back to a resting position and do something new.
We hope that these eight poses help start you off on a healthy and invigorating morning yoga routine!
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