30 Important Signs That May Indicate A Heart Attack

These seeds are gifted with plenty of omega-3 fatty acid, commonly called the good fat. People who don’t really like fish or nuts no longer need to worry about acquiring omega-3 since they can just consume flax seeds, which are bursting with it, instead. Put a tablespoon of flax seeds in your smoothies, fruit bowls, and salads to enjoy the nutrients, antioxidants, and estrogen the superfood has.

Red Hot Chili Peppers

Californication is indeed a fantastic album, but the red hot chili peppers is on the list not because of the rock band but because of the feisty little vegetables have capsaicin, which can help lower cholesterol levels and blood pressure. Consuming whole raw peppers will definitely help promote heart health, but you might want to rethink doing it. The guy in the photo below tried to do it but things did not really end well for him

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