30 Important Signs That May Indicate A Heart Attack

Oranges

You can start your new health regimen by getting yourself some oranges. Not only do they quench your thirst in a tasty and refreshing way, but they are also loaded with vitamin C, nutrients, and fiber. The fruit also has a lot of potassium which flushes sodium out of the body, lowers blood pressure, and helps neutralize proteins that are harmful to the heart. The high pectin content of oranges also helps absorb cholesterol in the food that you eat.

This vegetable may not be the easiest to source, but that doesn’t change the fact that kale is one of the cabbage family’s heartiest members. Your hard work in acquiring the vegetable will pay off since it has plenty of nutrients that can promote heart health. In case you didn’t know, kale is heart-boosting thanks to the fiber, antioxidants, and omega-3 fatty acids found in the vegetable. What’s more, it has a low calorie and fat content, making kale the perfect addition to any meal that you cook up! Millennials have fallen in love with kale and perhaps this generation is onto something.

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