30 Important Signs That May Indicate A Heart Attack

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Lentils do not only effectively improve whatever dish you are making, but this legume also comes with health benefits. Research shows that a diet rich in lentils, beans, and other legumes can lower the risk of heart disease and strokes. What’s more, lentils are loaded with protein, potassium, and magnesium – components that make the legume effective in lowering blood pressure, decreasing cholesterol levels, and reducing the risk of blood vessel plaque buildup.

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