30 Important Signs That May Indicate A Heart Attack

We don’t know about you, but almonds are our favorite snacks. This nut also boasts of high amounts of nutrients which will be effective in improving cognitive functions and bringing down the risk of heart disease and diabetes. Consuming a handful of almonds can help lower cholesterol, prevent the absorption of harmful LDL and reduce the risk for cardiovascular issues.,

Need a refreshing twist to your salad, shake, or smoothie? Then, be sure to grab some pomegranate. The fruit boasts of a great mix of antioxidants that helps in protecting your artery walls from plaque formation and reducing your risk for heart problems. Studies have shown that consuming this superfood can ward off diabetes, strokes, Alzheimer’s, and prostate cancer. What’s more, it does wonders for the health of your liver, joints, teeth, and skin.

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