30 Important Signs That May Indicate A Heart Attack

In case you didn’t know, blueberries contain high amounts of nutrients and antioxidants. According to studies, three servings of the fruit and other berries every week can help lower blood pressure, reduce cholesterol buildup, and eliminate plaque buildup on artery walls. The delicious fruit helps in the prevention of heart disease and cancer as well.

Beets are colorful, crunchy, and tasty toppings for your salad, and they also contain high levels of vitamins, minerals, and antioxidants, such as betaine and the B-vitamin folate. Did you know that beets also lower homocysteine levels in your body? The superfood is on this list since it ultimately helps lower the risk of heart disease, and it comes with other superpowers including preventing illnesses like and strengthening other organs.

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